Private Strength & Nutrition Coaching for Adults Ready to Rebuild

Build a stronger mind, stronger body, and stronger life through coaching, accountability, strength training, and the LundFit F3 system.

BOOK FREE ASSESSMENT

EXPLORE THE F3 APP

Feeling stuck mentally and physically?

We help adults:

▫️Build strength and confidence
▫️Create structure and consistency
▫️Improve energy and discipline
▫️Stop starting over

Train With Us In-Person in Otisfield, Maine

Private Coaching:

1-on-1 training, accountability, and nutrition support.

OR

Partner Training:

Train with a spouse or friend.

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Or download our app for
meditation, workouts, nutrition, and structure anywhere.

Download on Apple

Download on Google

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Try our Free 21 Day Challenge

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START NOW

Focus • Forge • Fuel

Focus: Mental control and meditation.
Forge: Strength and resilience.
Fuel: Nutrition for recovery and performance.

Learn the F3 System

About

Meet the Owners:
Chris and Jenn

After addiction, trauma, loss and rebuilding from rock bottom, we created the F3 system to help others reclaim control mentally and physically.

READ OUR FULL STORY

Testimonials:

LUNDFIT gave me exceptional, personalized service. Having never weight trained before, I wasn't sure what to expect, but they were amazing. Jenn handles the nutrition piece and Chris did my physical training. It was a great 1-2 punch. They make sure you will get the most out of your training. I was surprised how much I gained in just 8 short weeks. I would absolutely continue to have them train me again.

-Mark C.

Lundfit is a dynamic husband and wife who's main focus is the whole body. They teach proper technique while focusing on prioritizing your personal goals, proper nutrition and wellness for the mind and soul. Their outstanding service and passion makes them hands down the best in their business.
-Ash A.

When I first walked into LundFit, I was out of shape and intimidated by all things fitness. Countless at home programs had failed me. With consistency and strong guidance, Chris and Jenn have taken me further than I've ever managed to get on my own. They pour 110% of themselves into making sure the people they work with are set up for success. LundFit manages to safely meet people where they are and take them far beyond what they can imagine. Taking that first step to dive into a fitness journey is the hardest part but with people like Chris and Jenn in your corner, it feels more manageable. Before you know it your body feels better, your mindset gets stronger, and you start to believe that you really can do tough things.

-Emily B.

Although I am just beginning this journey with LUNDFIT, I am so grateful for Jenn and Chris. Seeing what they both have overcome to get where they are today has really inspired me to better my overall health. Between their combined knowledge and training in physical fitness, nutrition and meditation and mental health they have created an at home program workout routine tailored to fit my needs, as well as a nutrition and supplement plan that is actually achievable. Their guide to effective meditation is broken down into simple easy to follow steps that anyone can do.
-Angela F.

Lundfit is an easy to follow program that I actually enjoy doing! The at home program gives me flexibility and eliminates any excuse I could come up with. I look forward to pushing myself daily and watching myself improve week to week. Jenn has encouraged me and guided me. She answers any questions I have in lightning speed! Stop waiting and contact Lundfit today!
-Tracey M.